Friday, October 10, 2008

Featured Exercise(s)

RINGS!!!! I love them!!! Here some examples of a few exercises we use our rings for:

Pushup (Horizontal Push) - This is one of the hardest pushups you will EVER do! Lots of shoulder stability.......I love it!!

Inverted Row (Horizontal Pull) - I have shown this before......maintain pillar like stability and pinch the scaps together.

Prone Press Outs (Anterior Core) - This one looks easy but is an extremely challenging exercise. Be conservative at first. If you do not follow a proper progression and push out too far, I will almost guarantee that your spine will buckle.

Gymnastic rings can be used in a gym or at home........just throw them over the rafters in the basement. Order a set today!