Thursday, August 28, 2008

Featured Exercise

Inverted Row:

The inverted row is by far my favorite horizontal pulling exercise. Different than cable rows, during the inverted row one must maintain pillar like stability through out their body. Although you can perform it underneath a straight barbell, using a Jungle Gym will allow you to add a rotational component to it. In time, this option will save your shoulders by recruiting a more functional rotator cuff action to it.