I actually can't remember where I got this recipe........Possibly John Berardi. So I don't know the name but lets call TASTY SLUDGE. Yeah, I like that name!!
2 Tbs Natural Peanut Butter
1/2 Cup Cottage Cheese
2 Tbs Ground Flax Seeds
Add some Agave Syrup or Honey
Stir it all up and enjoy!!
Total calories are around 430. You can alter this by adding more or less peanut butter.
Total Protein is about 23 grams
I know it sounds gross but it is actually really good. I'm wolfing some down right now!!