Listening to Dan John speak or reading his book offers several ah-ha moments along with some inspiration. I can't say enough about his book 'Never Let Go'..... I couldn't put it down when I read it. Fantastic quotes like "the goal is to keep the goal the goal" and "if it's important, do it everyday" are now being regurgitated back to my clients and athletes. With that said, hear are some exercises I have picked up from Dan. We are implementing these constantly and I feel dumb for not using them before.