The Deadlift: Teaching it and fixing it

One of my favorite quotes from Mike Boyle is “A bad program done well is better than a good program done poorly”. This holds so much truth. You can have the best program with the best exercises but they are close to worthless if the execution of the exercises are sloppy. As coaches we should dislike mediocrity and strive for our athletes to function properly in the gym so that they perform better in their sport. We need to learn when to be coaching intensive, when to shut up and what coaching cues are correct in the right moments. Read more......