Featured Exercise: TRX Anterior Core Progression #1 (Planks)

Here is one of our TRX Anterior Core Progressions:



TRX Plank

Coaching Cues:
1. Maintain “pillar” type stability
2. Do not allow excessive arching at the low back
3. Perform a 30 sec hold. Once proficient progress to the next exercise rather than progressing in time

TRX Body Saw

Coaching Cues:
1. Same as above. Perform for reps or time

TRX Body Saw/Knee Tuck

Coaching Cues:
1. Perform the Knee Tuck without rounding the low back

TRX Walk-Outs

Coaching Cues:
1. Same as above. Imagine balancing a glass of water on the hips. This will create an anti-rotation effect for the core



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IPT Blog Featured as one of TOP 50 Exercise Science Blogs

The Health Hut has featured the Impact Performance Training Blog as one (see # 5)of the Top 50 Exercise Science Blogs.

DN

Strength Coach Podcast Interview with Dewey Nielsen

I was recently interviewed by Anthony Renna on the Strength Coach Podcast episode 42. A few things I spoke about were:

** Being "Brilliant at the Basics"
**"Common Mistakes of a Mixed Martial Artist"
**"Considerations and Training for MMA"
**McGill's Pulsing, Iso-Explodes
**Much More...

My portion of the podcast begins at minute 29.

DN