Dan John.... Inspiration

Listening to Dan John speak or reading his book offers several ah-ha moments along with some inspiration. I can't say enough about his book 'Never Let Go'..... I couldn't put it down when I read it. Fantastic quotes like "the goal is to keep the goal the goal" and "if it's important, do it everyday" are now being regurgitated back to my clients and athletes. With that said, hear are some exercises I have picked up from Dan. We are implementing these constantly and I feel dumb for not using them before.



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Beware of the TRX Imposters!

As you know I am a fan of the TRX suspension trainer. Sadly there is a group making fake TRX's that are low quality and will break on you. These are being sold for about $70 on ebay and such sites. Here is how you can tell if your TRX is one of the fake ones: Is you TRX a fake one?

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Featured Exercise: TRX Rollout Progression

The trick here is to use the pendulum effect as resistance. You can start behind the anchor point of the TRX to make it easier or move past the anchor point to create a more challenging progression.



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